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Avoiding injury after c-section
Does anyone have any tips about fitness after c-section. Before and during pregnancy I lifted weights. I'm not afraid of hard work, but I AM afraid of overdoing it? Pretty much every exercise I do requires a strong core, but mine is shot for now. Do I just focus on the core, and cardio? Do I do light weights and slowly…
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Pregnant with number 2
Hi! I'm 25 with a 2 year old and one on the way. Rejoined this site to help me stay active throughout my pregnancy. My preferred method of exercise is strength training, but am having trouble staying motivated. (other than the impending fat a** coming my way) Hoping to find great advice and uplifting, inspiring ladies.
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Pregnant ladies
I am 15 weeks and looking for some routines to keep me interested. What worked for you?
