Shalisa209

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Discussions

Net Calories...Eating your calories back???
I'm very confused I have googled this question all day and still don't know the "right" thing. If you burn 500 calories are you supposed to eat those as well? What is the difference if you are still eating the recommended calories? Right now I'm supposed to eat 1200 calories according to MFP and I stay around 1200-1300 and…
Starting over.
Hi everyone my name is Shalisa I'm 21 & I thought I'd introduce myself. My goal is to lose 80lbs in 2014, I've lost weight before but gained it back unfortunately. It's a lot easier when you have people who are doing it together with you. So don't hesitate to add me as a friend & help motivate one another. Happy New…