-
Where to find strength training recommendations?
I am going to set up my own home strengthening program. I have done nothing to this point and live in a rural area which makes it expensive to join a gym. I have 5# hand weights and a resistance band. Where can I find a list/pictures of exercises I should do, number of repetitions, number of sets, when to advance, etc.?…
-
input on osteoarthritic knee and 30 day shred cardio
Due to a past car accident, I have osteoarthritis in both knees, worse in the right. I use the elliptical and love it, no knee pain. Started doing 30 DS and today was day 3. Even though they are short bursts of cardio, my knee is swollen and stiff after the workout. The impact from the jumping jacks, rope jumping, etc. is…
-
Zumba or Just Dance 2?
My teenage daughter (17) has agreed to join me in a dance exercise video for the Wii. I know little about either Zumba or JD2. Which one do you think she would enjoy the most and give a great workout? She is not overweight but very inactive. I am working on weight loss. Thanks, Linda
