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Cardio vs. Strength Training
I'm roughly 235-240 pounds at any given time. I exercise in spurts, usually cardio, but it's far from a habit. What should I be doing? Cardio or strength training or a combination of both? I love doing Zumba, it's a lot of fun and I can motivate myself to do it easier than I can to do squats or whichever. Any advice?
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Where do I start?
I want to lose weight and be healthy. I eat when I'm hungry or when something sounds good. I love sweets and desserts and literally CRAVE them sometimes like I used to crave a cigarette (I quit 8 years ago). I'm able to eat small portions at some meals and others I binge eat and gorge myself. I have little willpower. My…
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How do you figure out calories?
I'm trying to monitor my calories and it's easy if it's on a package, but if I try to make anything from scratch, how would I figure out nutritional values? Are there any good websites for this?
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Work all day, then workout? How?
I work at a casino and I pretty much literally RUN back and forth 8-10 hours a day. By the time I get back to the house, my feet are sore, my back is aching, and most recently my shins hurt (that's a new one). How do you work all day and then motivate yourself to workout? I could workout before work, but the thought of…
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New here
I'm new here, 31 years old and at my all time high weight. I have little willpower (I'm a sweets freak) and need all the support I can get.
