I failed miserably with my calories today. I have a problem with not feeling hungry most of the day and then binge eating for dinner. Any suggestions on how to change this? My eating habits have been like this for years and I know it's really going to hinge my weight loss goals if I don't get this in check. I have started…
Hello all, name's Emily and I am looking to lose weight and get healthy. Over the course of 5 years I have gained (pregnancy), lost, and gained again roughly 35 pounds. I am looking to lose the weight once and for all. I have never worked out regularly in my life and the only diet I have done was portion control. But that…
