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Body Fat Scales: Athlete vs Normal?
Hi folks! We're having a Biggest Loser challenge at work, and one of our measures is body fat % (yay, so much better than scale!). A guy brought in a handheld body fat % calculator, and it had two modes, one normal and one athlete. He no longer has the instructions. Does anyone have a good idea of who should use athlete,…
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Any other pole dance fitness aficionados?
Any other folks who use pole fitness as their primary exercise? I started doing this last August, and it has become the best fitness focus I've had in a long time. I don't pole for all of my fitness (the classes are expensive and two hours each, so I only do them twice per week), but I tend to select fitness that helps…
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Fit-body Clothing Recommendations?
Hi all! So, for the first time in my life I have what people would call an "athletic" body. Other times that I've been slim, I was just doing cardio, so I've never had a lot of muscle tone (except in my legs.) I'm used to dressing for an hourglass, so it involves completely different principles. I've been doing pole…
