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estimating calories burned?
Hi all I have been exercising regularly using FITNESS GLO ( i highly recommend it, by the way! Great teachers and so awesome to be able to just jump in at home when its convenient). I am never sure, though, how to really quantify how many calories I burned. Does anyone out there know of a great resource to accurately…
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Is WINE a no no?
Hi everyone I love to have a couple of glasses of red wine (measured -- 4 ounces each!) on Fridays and Saturdays. Using MFP its easy, of course, to see the calorie content etc, but I have read that alcohol is just "empty" calories that should be avoided at all costs if one is trying to lose weight. How do the rest of you…
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REALLY hungry and its between meals???
Hi all Today, for the first time since starting my diet about a week ago, I felt ravenously hungry at around 3:30 in the afternoon. I quelled this with a portion of cottage cheese, but was left wondering if there are any tips -- aside from just suffering!!- for when you really feel hungry and its still several hours until…
