nutrient percent settings...only serious answers please.
Hi, I am a 5 foot very lean female who lifts heavy weights 4x week and cardio 5-6x week. I tend to burn 200-400 calories a day with cardio. I am interested in what fellow muscle building individuals (those with clean eating/ oxygen magazine mindsets) have their percents set to. I just set it to 55% carbs, 25% protein, 20%…
