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Hair falling out...!
My hair is falling out & thinning rapidly (not breaking off because I can tell by my scalp being visible) & I'm starting to get concerned. I've been on my diet for about 160 days (1200-1400 cals/day, excercising about 40 mins/day, 3 days/week). The good news is that I've lost about 55lbs & am close to my goal weight. I…
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Vacation Anxiety... Tips for staying on track???
I've been doing great(IMO) so far, lost 20 lbs in 50 days but I still have a lot more to go. My family and I are going on a 7 day beach vacation & I am very anxious about my diet/staying on track. I plan to excercise 5x a week the way that I have been at home, but it's going to be super difficult to eat the way that I have…
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You know you're REALLY hungry when...
...you drink the water from your can of chunk light tuna instead of draining it. And you enjoy it. A lot. :/ What weird/gross thing do you do when you are super hungry!?
