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Pedometers
Hi all, hope i am in the right place to ask for help. At work they started a "wellness/weight loss" program, and the women from HR who is running it asked me if i could find a good Pedometer. Can you help me out with this, I don't know one from the other. Thanks in advance. Dayna
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Kicked Butt...
Seriously we just kicked butt doing out stair routine - we jogged up 90% of the 51 flights... I feel wonderful
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Firday workout blues
Hi all - I am feeling the Friday workout blues and really need some words of encouragement to get off my chair and do my regular stair workout with my co-workers. Unfortunately they are feeling the same way I am and no one is really pushing to start. HELP Please
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Just starting on my weight loss quest
Hi all, I just started on Thursday, 2 January 2014, on my quest to seriously lose 30 pounds. Kinda a New Years promise to myself. I am also getting ready to turn 50 years old, which is extremly difficult for me to admit. I am now keeping a food log and am trying my best to stick to a 1200 calorie diet, but I must admit, on…
