Started doing CrossFit back in the springtime and I am totally hooked. I'm loving the results I'm seeing and the support at my box - hoping to spread some of that positive energy here on MFP. Would love to find out how you guys adjust your eating for WOD days vs rest days? I don't have a TON of weight to lose, but…
Hi There, I am new here and am working toward losing a few extra, okay 20 extra, pounds I've gained in my post-college years - but have a basic question about activity level. Yes, I sit at work most of the day, but I live in a major city without a car. This means I walk to and from work (a little over a mile each way)…