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Calories burned from Insanity...Over Estimating
I've been doing the Insanity workouts and am on my second month. Today I did "Max Cardio Conditioning". My heart rate monitor said: Duration: 48 minutes Average HR: 160 Max HR: 189 Age: 27 Weight: 152 I use an online calculator of which I put my age, weight, duration and average HR. It gave me 745 calories burned. Anyone…
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Insanity Workouts - 923 calories burned? Correct?
I just started the third week of the insanity program and finally got a heart rate monitor to calculate how many calories I have burned. These are my results: The watch is set to..... Weight: 155 Age: 27 Max Heart Beat: 193 (I took 220-27=193) Watch Results: Work-out: Plyometric Cardio Circuit Average heart range during…
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Insanity Hybrid with P90x Experiences
I've completed Insanity and Asylum but have never done P90x. I feel like I want to do a hybrid of Insanity and P90x. Has anyone tried this without doing P90x previously? I feel that if I do p90x alone I'd get really bored because it doesn't have enough cardio. Any suggestions or thoughts?
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Target Heart Zones (working too hard?)
I'm trying to figure out if I'm working too hard doing insanity workouts. I'm trying to stay in zones 65%-80% for burning fat. Which for me is: Max HR: 193 Rest: 65 65% = 148 BPM 80% = 167 BPM I often see my Heart rate monitor showing me being in the 170's and 180's BPM. Should I taper down when I get above 167 or what do…
