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A 500 Calorie deficit?
Im having about 1400 cals a day. I also exercise. Burn off 500-1000 depends on the day, I want to have a 500 cal. deficit a day, so I will lose about 1 lb. a week. Am I doing alright?
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Support Buddy Needed!
I'm looking for a friend to help one another out while losing weight. Who's in? :drinker:
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Looking for new people!
Re-created my profile today, good way to start the year, right? :) Looking for motivational friends, always keeping eachother up not putting one down, good vibes is what is all about! Add me! :)
