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yoga instead of running??
So, I have decided I am going to throw away my scale because after one week of it saying that I lost 7lbs and then the next the scale saying that I gained it all back.. I'm fed up with caring about the damn scale and I care about how my body looks and feels. Ha! On that note, upon being discouraged today after said scale…
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How to distinguish between gaining muscle v.s. fat??
Hi everyone, I am new here but not quite new to this site. I tried it once earlier on in the year and wasn't very loyal but now that I am working out again I am absolutely in love with my little app on my phone and it motivates me to go to the gym and push myself everyday! I used to run track and I know how to push…
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Well. Hi everyone!
Hi everyone, my name is Stephanie. I recently gained weight (a substantial amount) for the first time in my life (I am 19) and I am currently trying to get it all off/ be healthier with my eating in general. I weighed in for the first time since last year around when I was very active and a state competitor track runner…
