Hi, I'm a female,19, currently 63kg (138lbs), 170cm(5'7'') tall. I've been hitting the gym quite regularly since June, and it's been almost 3 months now, but I don't seem to be losing much body fat. I've had the body fat test on my first day of gym, it was 30.6%. And I had another test last month and yesterday, there were…
Hi everyone, I'm 19 and have just joined a gym a week ago. I am clueless and do not know what exercise to do. I am 170cm tall and weigh 62.4kg. My body fat percentage is 30.5%(19.0kg), with a muscle mass of 40.8kg. Total bone weight percentage is 45.8%. I want to achieve a body like Eugenie Bouchard's(link to picture…
