I am confused ! The first two weeks I lost 5 lbs in total then for the second two weeks, absolutely nothing ! I am 5ft 3 and work out 4 times a week (strenuously) I mostly keep to my cals - sometimes slightly over but more usually slightly under and I dont eat back all my workout cals either. I have read on other sites…
I'm doing pretty well so far; logging on everyday, exercising, keeping within my 1200 cal/day goal but my sugar is always over - it's down to the fruit I am consuming... any ideas for low cal snacks between meals ?
