-
I'm so happy I've found you!!!
A whole community of people who know what it feels like to binge! I've been googling for ways to help stop binge eating but couldn't find anything that really understood the huge magnet that is food. I finally feel like today I've found a place that understands and I'm so happy that I haven't even thought about how I am…
-
I think reassurance is needed!
I know some will question why I did this, but I did, and now I just feel like I need some reassurance that I haven't broken my magic MFP spell... I had been doing really well using MFP and upping my exercise immensely, losing about 21lbs. I then stupidly agreed/got talked into going on a 3 week programme from the gym,…
-
Is 1200 NET calories suitable for all ŵeights?
I have an allowance of 1800 calories a day, and have read a few posts about sticking to around 1200 net calories a day which I have been doing. I average about 16,000 steps a day on my fitbit mainly through walking but also 3x 5k runs a week which adds between 400 and 800 exercise calories a day. I am currently losing…
