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exercise routine
Well I jog about 2-3 miles daily but that's all I do. I'm not good with making exercise routines. Like should I lift weights or just do cardio exercises u.u I don't know
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detox recipes?
Well since I'm going to start eating very healthy I want to detox my body first. Anyone have any good detoxing meals you can share with me? THANKS
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support, encouragement , help anyone?
Hey there, well first off I'm Emmy and im 18.I've always been on the heavier side , and I want to change that. I know I can lose weight pretty easily but being in a routine of eating healthy and exercising is so hard for me I really need support and encouragement. Plus help because I want to learn the good way of loosing…
