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WHtR
http://www.livestrong.com/article/93638-whtr-the-new-determinant-health-risk/ I found this article very interesting. It is about how outdated the BMI is and the new way to measure your health! Enjoy
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Benefits of Avocado
So I have always heard that avocados have a lot of benefits, so I thought I should add them to my diet. Here is a list of benefits that I thought I would share: Here are the most well-known health benefits of avocado for both adults and kids. 1. It protects cholesterol related heart diseases. It reduces the risk of…
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Hot Ham and Cheese...sort of
Alright, so I was starving last night and the little one was already in bed, meaning I wasn't going anywhere. Came up with this and it was very filling and flavorful. Thought I would share (I had it again for lunch today!) 4 tbls (2 servings) Pace - Picante Medium Sauce 1/4 cup (1 serving) Mozzarella Cheese, part skim 1 (1…
