Karlayito1

Discussions

started MFP again lost 5 pounds in 4 weeks but losing my hair!
I am freaking out. Love the fact that I'm down 5 pounds but noticed my hair is falling a lot! my scalp is usually oily after a day of not washing and now its dry. FYI I eat around 1400 a day I'm 5'1 female 39 years old. Started taking woman's vitamin, vitamin d, magnesium and a probiotic, anything else I should be on? I…
Need ideas for 100 -200 snacks and 500 cal dinners What do you guys eat? I'm bored with the same
Ok, so I've gained back the 17 lbs I lost two years ago. Feeling bored and stumped on food prepping. My go to snack cucumbers with lime and tajin is not so tasty anymore. But I really don't want to fall off the wagon. If only I didn't love sugar, bread and fat the way I do... I know if I did it once I can do it again. But…