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In the same boat so scared to gain the weight back. I feel like I finally did it again (be at a healthy) weight but afraid to gain it all back. Two years ago I managed to shed about 15 pounds from my 5'1 frame and it was difficult. I know to many people 15 pounds is nothing but believe me when you're short, it might as…
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Apps like that make it very difficult. On average when I really run at about 11 or 10 mph I burn about 100 cals per mile when the treadmill says something different I log less calories burned
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Not for me, I worked out, it helped with cramps and I felt like nothing could stop me, not even aunt Flo... she can go @#$$% herself, I need to loose the weight!
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I HATE any kind of diet! can't handle juicing, or not having carbs or cookies every day. This is why I would rather count my calories and sacrifice some things for others. I want to loose 6 more pounds so Im exercising everyday ( not so intense on some days) but I'm trying to make exercise a daily habit and not just…
