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Recipe Apps
Is there any recipe apps out there with healthy recipes on it that is easy to use? I'm needing to revamp my diet and I hate to cook. :) Since I use my phone for many things I thought a good app would help me out.
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TDEE?
Ok, please explain to me what is TDEE, why should I use it, and how do I use it? :glasses:
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Not Enough Calories?
So, I have been eating 1200 calories since Dec 26 and am now not losing any weight. I workout at least 5 days a week for at least 45 min. It's either Kickboxing, Spin bike, run/walk and then weights. My HRM shows on average 300 calories each session. I am wondering if I am not eating enough calories. One, my stomach is…
