JCLondonUK

Discussions

Free weights section etiquette - asking for a spotter
Hi, I'm hoping you all can help: My trainer is away next week, but has designed for me a four day split to do while he is on holiday. I have been heavy lifting with him for about 10 weeks, but have never done it alone. Most of the lifts I can manage on my own, but it will need a spotter if I'm going to do heavy weights on…
Central London (UK) personal trainer prices?
Hi all, I joined a gym yesterday, and am very happy with the deal I got. But I've been paying attention to the advice on the boards, and would like to start strength training. The gym has machine weights, and a large free weights section, but I'm a complete ignoramus about how to get started, and I think some personal…