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Working out with a cold & lifting barefoot
Random.... Anyway ... Several weeks into things and moving forward without too much difficulty, but was wondering. It feels like I maybe coming down with a cold. Do folks normally keep working out (cardio and/or resisistance training) through a cold or is it better to take a few days off? Also, I don't like to lift in…
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Advice needed...
Working on a lifestyle change, main component is getting fit. Tried a couple of the logging apps available on my android to aid in following a plan and measuring PROGRESS. Decided to go with this one since the community seems to be the best. For now I have started logging calories in, and using the MFP calculators am…
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Beware - random neural firings ahead....
Here I am. Still figuring things out, but had to start somewhere, so jumped on this site. 50 years and 5' 10" @190. Its about time I start counting backwards - in weight and how old I feel. Motivation is not the problem; it's all about the time commitment so I am picking smaller/easier battles to start. First is to start…
