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Planksgiving: 30 Days of Thanks & Planks
Hey Everyone! Happy November! My name is Jess and like you, I'm here to lose weight but I'm trying to have fun with it, if that's even possible. I started a new challenge for November: Planksgiving. Never thought about doing planks but I hear it works wonder for the arms and I need desparately to banish the bat wings!…
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Work out Jams
Hey Everyone! I'm in need of some good work out jams that will get me moving. I love all kinds of music...what's some good ones to add to the play list? Thanks to all who reply!
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Shedding the fat on a 50 lb weight loss journey
For those of you that have lost a considerate amount of weight (30 lbs+), what should a newbie watch out for when meal planning? Calories/fat Carbs/sodium Or any other variation. I'm new to this and I really want to start shedding the fat and sticking to it
