-
Running....... (c210k)
Today I ran/walked a 5k for the first time ever! My was 46 minutes and I ran 34 out of that. I have been doing c210k and I'm on week 7. Today I wanted to see if I could get the 3 mile mark so I did a lil extra and I made it and I'm pretty amazed, even if its like a little over 15mph pace XD I never thought I could run like…
-
Is this correct?
Hi! So I have been exercising/changing my eating habits probably since the week after Christmas. I started exercising with c210k the beginning of January. I am now at the end of week 5 of the program, and I started going to the gym when I got back to school about the middle of January, meaning for two weeks. I typically…
-
Am I doing something wrong, or do I need to wait longer?
I started the c210k program about 5/6 weeks ago (I will be doing week 5 day 1 today). I do this three times a week, and usually pair it with 30 minutes of elliptical with intervals or stationary bike with high intervals. On days I dont do c210k, I do elliptical and bike and I switch up the intervals/speeds pretty…
