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My mom is allergic to beer, maybe that's your problem too? She's always gotten sick drinking it. My mom also found out recently she has ciliac disease and beer has wheat in it, so that could have been also adding to it.
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I started Couch to 10k (the first half of it is the same as c25k basically) and I struggled a lot in the beginning. I'm now at week 8 and haven't redone any of the weeks. My recommendation is to try going slower and see if that helps. I'm also 5'3'' and my legs are really short (lol) so I usually jog at 4.2mph and walk at…
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Right now I'm 172 and I wear jeans size 8 and M/L tops depending on where it's from. At my heaviest (205) I wore size 16 jeans and XL tops. I also have a really big chest which is annoying.
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Thanks! I'm definitely not quitting now, I've tried this like 4 times before and I've never gotten this far. Congrats to you guys too :)
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The advice here is really helpful. My mile time is 13 minutes and I'm pretty happy with that considering almost 2 months ago I could barely run 90 seconds :P
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I do this. hahah
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I've had really bad depression since I was 13, and I've been trying to lose weight on and off since middle school and it's never worked. Partly because I was doing it wrong, and I think partly because of being unmotivated and exhausted all the time. I started taking Wellbutrin for it almost a year ago, and I have noticed…
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alright, ill try this
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thanks everyone!! So would eating back these calories possibly help me lose weight? I kind of am getting over some issues with food/binge eating and eating 1700 calories seems like a lot to me, especially since I am not a fit athlete.
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I dont have much of a problem using the bathroom but yeah i definitely am lacking whole foods. The only thing I can have in my room is a microwave. :(
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Right right, I understand. Thank you :)
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I was gonna avoid saying that but yeah, I'm not really thinking dairy is too much of a problem. I've never had issues with cheese before, the only things that bother me are like whole milk/milkshakes/ice-cream and things like that.
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Yeah I see what you're saying now. I kinda do have a problem eating too many carbs, I will go and get some fresh fruits/vegetables tomorrow. I also didn't think about fiber being an issue, either. Thank you so much!
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A lot of the food I eat I can't measure, I'm in college, and the food I get is often premade. I overestimate as much as possible. The only things I really eat that I would "measure" are chips/veggie stix and peanut butter. I've been measuring peanut butter for almost 4 years now, so I'm pretty confident that I know how…
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I'll take this into account as well. I'm getting a proper heart rate/calorie burned calculator soon so I'll know if I'm burning less/more than what I'm figuring out.
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Okay, I will try this. Thank you so much, this is great input :) Chipotle is definitely not a regular thing though, I got it yesterday for the first time in months :p
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Sorry everyone, I thought my diary was public, I fixed it now!! The thing is, most of my weightloss was the very beginning when I changed how I was eating. I do not eat a lot of fast food/greasy food. I do have an issue with eating too many carbs possibly though, as well as prepackaged food but I try to eat as healthy as I…
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Opps, it's public now, sorrry :p Thank you!
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I would also like to add that this is not my first time trying to lose weight. A couple years ago I lost almost 40 pounds on my own.