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Advice for someone starting out
What is your advice to someone who is just starting to exercise?
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Food Scale recommendations needed
Ok...I'm ready to go hard with this weight loss and accurately track what I'm consuming. Any recommendations on a food scale? Brand or where I should buy one? Also, are there any other tools that you find helpful, like a heart rate monitor? Thanks in advance! LaTisha
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Tired of "starting over"
I am so tired of losing weight, gaining it back, losing it, than gaining it all over again. Month after month after month. Consistency is key and that's the one thing that I am lacking. I know how to lose weight, I have the tools to succeed, it's putting forth the effort and remaining consistent that I need to work on. How…
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T25
How do you log T25 workouts?
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Heart rate monitor
A response to my previous question led me to this question - do you wear a heart rate monitor while exercising? Do you find this to be more accurate when tracking calories burned? And if so, any recommendations on what I should purchase?
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Tracking Turbofire sculpting DVD?
Does anyone know the easiest way to track a sculpting workout DVD on this site? Do I record the sets/reps/exercises individually under strength training or is there an easier way to do it?
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43 lbs to lose - already down 7 lbs
Hi all! I was introduced to myfitnesspal a year ago but just started really using it last week. I'm 30 years old, 5'3.5 and currently weigh 166lbs. I started at 173 lbs and my goal is to get to 130lbs. I was 135lbs 4 years ago and my weight has steadily creeped up since than. I love how user friendly myfitnesspal app is…
