Is it normal to gain weight right when you start this process??? I wonder if I should be eating the extra calories it gives me when I enter exercise in to the tool. I start out with 1,260 cals/day and when I enter exercise cals burned, ex. 200 - it adds these back into my calories available = 1,460 cals/day meaning I'm…
Hey All, This is the year I'm going to make the changes in my lifestyle and eating habits so far so good. I've been eating better since the New Year started. Trader Joe's simple meals and portion acknowledgement have become my friend! I'm looking forward to feeling better and healthier!! Great to meet you!