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losing inches
:smile: I am still pretty new. 20 days ago I measured myself and I'm glad I did. The scale showed I gained a pound. It was so frustrating. All that work to gain a pound? Then I did all my measurements again this morning. My waist is 2 inches smaller. Did I read that right? Did it again. Still the same thing. Then I…
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goal 5K...starting from scratch
Ok so I used to run all the time. Now I'm basically starting over. My jogging today was only for about 10 mins. If I run 6 days a week and built up my time, how long should it take to run 5Ks again?
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Hello!
My name is Angela. I'm raising 2 boys who need a more energetic mom. The weight hasn't been budging with my wishful thinking, so a couple weeks ago my husband and I started working out together. My energy is better during the day, but by 6pm I am dead. Today my food diary showed me that lack of exercise is not all the…
