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Carb loading prior to race
I'm running my first 15km race in a week and a half. I want to know what to eat prior to the race without worrying about my weight!!! I know they say many carbs but I'm scared I eat to much of it. And how long before the race should I start carb loading?
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Cellphone app for running
Hi all, I wonder if you get a offline running app for cellphones. We live on the farm and the reception is very poor for a GPS. Any suggestions?
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Same old same old!!
Hi all, I'm not new to this, I'm just struggling to keep on track with logging in!!! Any help or advice or motivation will do. Feel free to add me!!
