Hi all, I am using the mfp tool to lose weight, and it has set my calories at 1200 a day. I am 60kg at the moment and want to be 55, hoping to lose 0.5 kg a week. Is this a realistic goal? I am exercising every workday, cycling about 40min to and from work, and I run 3 times a week for 30min, so my net calorie intake is a…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…