1200 kcal - difficult to maintain
Hi all, I am using the mfp tool to lose weight, and it has set my calories at 1200 a day. I am 60kg at the moment and want to be 55, hoping to lose 0.5 kg a week. Is this a realistic goal? I am exercising every workday, cycling about 40min to and from work, and I run 3 times a week for 30min, so my net calorie intake is a…
