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Replies
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I love rice crackers with a bit of hummus or avocado spread over it. Doesn't go over 40kcal per cracker I believe! Don't forget the salt and pepper!
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Thanks for your reply! I cook quick meals on the busy days, 15minutes tops, but I could prepare a salad or other cold meal in the weekend to get a head start - good tip, thanks! My blood pressure is on the lower side, so I can get a bit dizzy without food!
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I can't tell my scouts I will be an hour late, haha :smiley: But I could be later at my other hobbies, you're right, I will do that tonight. And I don't cook for my (non-existing) husband, lol. Didn't know I came across as a housewive, but apparently I did! :wink:
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I'll have to get up early before work then and try that, thanks for your advice.
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Thanks for the friendly reply! I will look into protein shakes, that sounds like it could work for me!
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I'm doing a version of the 5K programme, but I'm having difficulties finishing the last part of the training. After two hiatus (Christmas skiing holiday and illness) I had to pick up again as if I went back 2 weeks. Which sucks for motivation :wink: Now that I'm almost back on track, I can't seem to get to running…
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Thanks Karen, I don't have an active lifestyle (desk job) apart from my sports, so I'm not sure it's the right lifestyle? it gives me this result: Calories a day: 1744 New BMR: 2174
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Hi, thanks for that! I don't know what to do with the results, but this is it: Which is the amount of calories I should eat? Your BMR is: 1322 Calories/Day Your TDEE is: 1933 Calories/Day CARBS PROTEIN FAT FIBER CALORIES GRAMS per day 160 132 52.8 26 - 33 1643 GRAMS per meal 53.3 44 17.6 9 - 11 548
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Hi thanks for this! I am posting my exercise, and still use all my (extra) calories. I know, I love a bit of alcohol, but there's so many calories in it! I sometimes switch to gin and soda if I want a drink but can't have any more calories added, which helps a bit!
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Thanks both for your quick replies! I'll reset that goal and see if it changes! It's very disheartening that every time I go over the tool tells me I'm going to gain weight! :S I did glance over the sexypants post but will read it in more detail, thanks for that. Here's some more info (some of it was in my post already) :…
