We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

marijkeco Member

Replies

  • I love rice crackers with a bit of hummus or avocado spread over it. Doesn't go over 40kcal per cracker I believe! Don't forget the salt and pepper!
    in Share Your Low Calorie Snacks Comment by marijkeco January 2016
  • Thanks for your reply! I cook quick meals on the busy days, 15minutes tops, but I could prepare a salad or other cold meal in the weekend to get a head start - good tip, thanks! My blood pressure is on the lower side, so I can get a bit dizzy without food!
    in So you want to start running Comment by marijkeco February 2015
  • I can't tell my scouts I will be an hour late, haha :smiley: But I could be later at my other hobbies, you're right, I will do that tonight. And I don't cook for my (non-existing) husband, lol. Didn't know I came across as a housewive, but apparently I did! :wink:
    in So you want to start running Comment by marijkeco February 2015
  • I'll have to get up early before work then and try that, thanks for your advice.
    in So you want to start running Comment by marijkeco February 2015
  • Thanks for the friendly reply! I will look into protein shakes, that sounds like it could work for me!
    in So you want to start running Comment by marijkeco February 2015
  • I'm doing a version of the 5K programme, but I'm having difficulties finishing the last part of the training. After two hiatus (Christmas skiing holiday and illness) I had to pick up again as if I went back 2 weeks. Which sucks for motivation :wink: Now that I'm almost back on track, I can't seem to get to running…
    in So you want to start running Comment by marijkeco February 2015
  • Thanks Karen, I don't have an active lifestyle (desk job) apart from my sports, so I'm not sure it's the right lifestyle? it gives me this result: Calories a day: 1744 New BMR: 2174
    in 1200 kcal - difficult to maintain Comment by marijkeco August 2014
  • Hi, thanks for that! I don't know what to do with the results, but this is it: Which is the amount of calories I should eat? Your BMR is: 1322 Calories/Day Your TDEE is: 1933 Calories/Day CARBS PROTEIN FAT FIBER CALORIES GRAMS per day 160 132 52.8 26 - 33 1643 GRAMS per meal 53.3 44 17.6 9 - 11 548
    in 1200 kcal - difficult to maintain Comment by marijkeco August 2014
  • Hi thanks for this! I am posting my exercise, and still use all my (extra) calories. I know, I love a bit of alcohol, but there's so many calories in it! I sometimes switch to gin and soda if I want a drink but can't have any more calories added, which helps a bit!
    in 1200 kcal - difficult to maintain Comment by marijkeco August 2014
  • Thanks both for your quick replies! I'll reset that goal and see if it changes! It's very disheartening that every time I go over the tool tells me I'm going to gain weight! :S I did glance over the sexypants post but will read it in more detail, thanks for that. Here's some more info (some of it was in my post already) :…
    in 1200 kcal - difficult to maintain Comment by marijkeco August 2014
Avatar