PsycheSC

Discussions

What do you do during your recovery week?
I've been doing weight lifting three times a week for the past four weeks and want to do a recovery week now. Other than cardio (elliptical) and maybe some core work, I'm not sure what I should be doing. I will quickly get bored if I'm just using the elliptical every day, even if it's only for a week. So what do you do?…
hi!
I've been using myfitnesspal off and on for a while, but I'm ready to get serious! I gained a bunch of weight during grad school, and I wasn't exactly in shape before then. I want to lose that weight before my wedding in September. My fiance and I are going to try P90x together. But since we live in different states, I…