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Surpress hunger & losing weight questions
1) What can I do to suppress my appetite? I usually manage to reach my 1500 calories a day goal. Sometimes I'm 100 over but I generally allow it. I have a huge problem with feeling full. Even though I eat 2 huge meals and several smaller (usually a shake) throughout the day. Usually towards the end of the night in craving…
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Subway veggie delight.
So I've been eating a foot long veggie delight from subway for the past month. I eat 1 per day. I was curious if they are indeed healthy for you? Or is this a bad habit I should stop? I get about doubled of what's included plus more pickles than a normal foot long.
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Hamburger from Carls
Is it ok to eat a hamburger every other week? I'm trying to loose weight and some days I'm just so tired from work that I feel the urge to take the lazy way out and get a burger. Them urges. I can make room in my daily intake for them and normally eat them completely plain (meat and bun). To be exact. The big hamburger…
