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C25K or P90X?
I'm well on my way of achieving the first part of my goal, by losing 45 pounds without ANY exercise. Thank you MFP!!!! Only 4 more lbs to go! Next, is to start "working out", which I despise! After that, I'm planning to quit smoking, and hope that this life style change does not put the weight back on. 6 years ago, I added…
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Eating Out Healthy Suggestions
I have to travel a lot and instead of packing a fridge to go with me, I am forced to eat out. Here are a few places and things I have found that fall into my diet: Lunch: Subway 6" turkey, all veggies, red wine vinegar, flat bread, 310 calories Dinner: Outback Steakhouse Ahi Tuna App, side cesar salad, 589 calories Dinner:…
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Evening Snacks
Any suggestions for low calorie, low fat snacks? One hurdle I struggle to leap is eating something while watching TV at night. It is REALLY hard for me to not eat SOMETHING. I've been eating Goldfish crackers, about 230 calories, 110 mini-crackers. Would love to keep my caloric intake at less than 100 if possible. I do…
