Lost 20 in 2mo - Help estimating my BF% - 6'2" 196lbs
I'm slowly getting back into good health and since Thanksgiving I've gone from 217 to 196. I usually weigh 205-210 +- 5lbs so when I got to 217 I decided I needed to pay more attention to my nutrition and to begin a work out program. When I was younger I played sports and lifted weights and I feel like I've been lucky…
