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LTL Challenge (Green) *Closed Group*
Hi Everyone, I thought this would be a good place to meet - think of a name.. and nominate a captain... Hope you are all as excited about this challenge as I am. PS - Green just happens to be my favorite colour!!
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Pre and Post Workout Meals
I have started working out @ 6am before work and struggle as to what to eat before and after my workouts. I have been drinking a MR shake before but what should I eat after? Protien, Carb? Thoughts?
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n00b
Well I've heard a lot about this site - actually i found out about the app first, then came to find out there's so much more on the actual site. As I start my weight loss journey... again... i hope to find a lot of useful information, tools and most of all support here. I am a new mother, and set to be married in a year…
