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What to drink in addition to water??
I get tried of drinking water and want something different, what do you drink?
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Please Help
I have been doing 30 to shred, I have been watching my intake and most days i'm under by about 500 calories. I also make sure i do a min of 10,000 steps every day. I started this a week ago and I have lot nothing no lbs or inches. I have over 100lbs to lose WHY!!!!!!
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Think about food 24/7
I work in the mornings and supply in the afternoons, and the days i am home all I do is think about food. How do I stop this.
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40lbs in 4 months for sisters wedding need mentor plz
My sister is getting married in 4 months, I only just fit in my dress. My goal is to lose 40lbs or as close to as possible. I am 100lbs over weight. I need help to stay motivated and with exercises to do. Thank you for your help.
