New to group
hi gang, I've been using 5/3/1 for 6 months roughly: max squat is 200, deadlift 225, bench 120, press 115. Loving the program and I love being strong & my goals are for the end of year to squat 250, deadlift 300, bench 160, and press 150. I may have to adjust some of those numbers come end of August however this is the…
