tanyaL0L Member

Km to date: 9/1 5.79 9/2 3.65 9/3 6.14 9/4 x-train 9/5 x-train 9/6 rest 9/7 5.09 + weights 9/8 6.06 9/9 5.38 tempo 9/10 6.55 9/11 rest yard workout 9/12 weights 9/13 8.08 = 52.79km / 33.79 miles

Pit stick and hand chalk

Hey! Put me down for 50m/80k! 18k so far this month, training for a 10k race for October.

Hi Steph, and all you Calgary gals. I'm not starting Keto until September however if you need a Keto buddy or a training buddy I'm here. I lift 3-4 days/week doing and advanced 5's progression from 5/3/1 and beyond from Jim Wendler. As well as I run 3 days per week 5k Max distance. I'm curious to see once I start Keto how…

To be strong - I can hold my own and my warmup sets are some guys max sets Be & feel healthier and of course to look better.

I am going to start this for September and I'm stoked! Been collecting lots of recipes and if you're looking for an excellent website goto: ibreatheimhungry.com Melissa is a goddess and a Keto queen chef!

Good luck and way to go! Healthy and strong is the best way to be!

Sounds familiar! I usually add a couple f-bombs in there too!

I'm halfway there: Deadlift 195 Squat 200 Bench 110

Count me in!

Hi there, I recommend 5/3/1 by Jim Wendler. Best program imho, works great for power and strength. If you try a 40p/40c/20f macro split that will help keep lean mass and feed your muscle for your heavy training days and to promote lmm and fat burn. Good luck with your progress I know how hard and exciting it can be, I hit…

Great article, precise and to the point!

I am so gonna make these when I'm pangin for chocolate!

Hi there, These recommendations are for Quest bars: White chocolate raspberry (my fav), chocolate chip cookie dough ( blast in microwave for 20seconds), lemon pie, cinnamon bun(microwave) and peanut butter supreme. I tried the s'mores not too fond of it but people are nuts about it. Protein powder try Giant Sports…

Please add sent you request:), the more the merrier!

I'm in! Add me too please!

Add me too please ! I'm back after a layoff form mfp but m here for the long Haul!

Great work! You look fantastic!

And please send me spreadsheet! =)

Please add me too!

I'm in! Let's do it!