-
Balance??? How??
Well I had a great month where I ran 125 Kms in 32 days. I lost 7 pounds and was feeling great......then I went to Cuba with 15 of my girlfriends and fell off the wagon. I have been home for 5 days and have eaten out every day since I've been home....and only ran 10kms. I am mortified at my behaviour. As a yoyo dieter I…
-
Weight watchers bread, fibre bars, all bran cereal
Hi everyone! I need some advice and lord knows I will get it on here:) So I recently started a weight loss program in Jan and I love it. I am allowed 4 startches a day at my weight of 188. For breakfast I have all bran cereal and skim milk, lunch I have 2 weight watchers bread for my sand which and at around 7 pm I have a…
-
Weight is coming off...but now I think I'm invincible
So I started my venture on Jan 2nd this year - so not quite 6 weeks ago. I have lost 14 pounds with my diet changes and hitting the gym 4 days a week. The issue is now that I'm starting to look and feel better I am wanting to stray from the diet and exercise and head out for dinner and a few beers with my husband and…
-
professional yo-yo dieter wanting to end the cycle!
I just joined this website a couple of days ago and totally love it. I have struggled with my weight for 25 years...I am the professional dieter - I have tried every fad diet, every exercise program and so tired of losing and gaining back. I realize that I need to make a lifestyle change and learn to eat well and exercise…
