emeraldthunder

Discussions

Best Time of Day to Eat Certain Foods?
Hi, I was wondering if there's an ideal time of day to eat certain foods? I had been eating carbs in the morning thinking i could burn this off during the day but apparently I read somewhere I was wrong with doing that? Any guidance?
Quick Calories Burned Question
My treadmill is very basic and does show calories burned, but it's always different than what my fitness pal says I burned. MFP takes into account my weight and gender I assume when saying how much I've burned, so should I go with what MFP says or my treadmill? I've always gone with my treadmill though.