Can anyone recommend a good protein bar that is nut free? I have a nut allergy and I am having trouble finding a bar with a good amount of protein and no nuts. Thanks!
I am 2 days out from surgery. I had back pain when I woke up and still get pain in my back when I'm sipping water. Have any of you experienced this?
What protein powders does everyone use? My surgery is scheduled for July and I'm trying to get used to my new habits now!