Advice on lowering body fat percentage
Hi everyone, I am new here. I am 5'4 and 134 lbs. I have been weightlifting for just over a year, training 4-5 times a week (deadlift max 85kg, squat max 67.5kg). Last few months, my diet has been bad so I have gained fat. I tend not to use the scales and go by what I see in the mirror but I do think that I should weight…
