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Please get real education on nutrition! Sugars aren't going to automatically turn into fat on your body.
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Start again tomorrow! :)
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Hi jacki865. Congratulations on your weight loss far! The reason you are plateauing is a) your calories are you too low, and b) could be that you are eating more calories than you realise. Nobody can survive long term on 1200 calories - it is below the basic energy expenditure required for a human being. Your body has gone…
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1. I always find eating a high protein meal with veggies fills me up sooo much! 2. Keep busy and motivate yourself by looking at fitness blogs/Instagram. Don't keep 'bad' foods at home so you aren't tempted to eat them and snack on food like nuts or eggs. 3. I love Billy Blanks Tae Bo workouts at home, you can find them on…
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Make an exercise and meal plan, prepare your meals, track your macros and tweak your plan every few weeks according to how many kgs/inches/body fat percentage you have lost. Don't restrict your calories too much, take it slow! Good luck :)
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Not having anything in your house that could trigger you and tracking calories really helps me not to overeat :)
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How many calories are you eating and what kind of exercise are you doing?
