Oh dear, just had a chocolate fest

dadizzy
dadizzy Posts: 15 Member
in Motivation and Support
Feeling bad, are a load of chocolate at work.
I've gone a hundred calories over my allowance for the day, and haven't had my evening meal yet.
Planning to do some exercise in a bit to try to counter it. Don't want to undo all the hard work I've put in all week.

Replies

  • lifeofagymbunny
    lifeofagymbunny Posts: 8 Member
    Start again tomorrow! :)
  • SaleemahR
    SaleemahR Posts: 32 Member
    Don't feel too bad. It's gonna happen just remember that tomorrow is a new day. I had a small mishap a couple of days ago....brought 2 packs of those twix bites. If you can work off maybe 200 calories and then eat 100 back you'll be golden!
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Dark chocolate has healthful anti oxidants. You can eat an ounce of day, just make sure it's got a high cacao count.

    I find that looking forward to this helps me not binge on chocolate.
  • amyc_900
    amyc_900 Posts: 12 Member
    dadizzy wrote: »
    Feeling bad, are a load of chocolate at work.
    I've gone a hundred calories over my allowance for the day, and haven't had my evening meal yet.
    Planning to do some exercise in a bit to try to counter it. Don't want to undo all the hard work I've put in all week.


    I do this basically everyday, makes me hate myself but I tell myself I can't stop the cravings, I just need to break the habit once and for all I know :/

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