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calorie breakdown
Is my calorie breakdown good or bad? Im averaging 55% carbs 10% fat 45% protein
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anybody else experiencing this????
Hi ive been dieting for 5 days now and stopped smoking for 5 days using patches so drastic changes this last week!! .also cut out all chocolate junk food and fizzy drinks just drinking water and no junk food but since day 2 or 3 my head feels so weird like im completely spaced out and just weird like a fog myselr ive never…
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HELP PLEASE!!
Hi need some advise please if possible I currently weigh 16st 4 and its saying i need to eat at least 2800 calories per day and i just cant do it im averaging about 1800-1900 per day ive cut out all bad things Only drink water and loads of fruit im never starving so is 1800 enough for me to sustain Im 6ft 3 eat lots of…
