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Delicious discovery
I was really having a weak moment today and craving something sweet! I was trying to avoid going to the store in a time of crisis because I would have devoured ice cream or chocolate covered toffee... or both! I took 1 cup of sour cream, 2 T raw cacao powder and Torani S'mores flavored syrup and whipped it up into a…
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Truly Spiked Sparkling Water...anyone tried it yet?
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Life Magazine 6/7/1954
One of the ZC FB pages I follow just posted this! LOVE it!!!
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Fiber and constipation?
Interesting results from a study conducted by World Journal of Gastroenterology! Fiber may NOT be the answer to chronic constipation. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
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When is the best time to take supplements?
I am going to start IF and I drink BPC in the morning. My main concern is when to take my supplements. I take a multi vitamin, turmeric, D3, CoQ10 and Omega 3 fish oil. Should I take these with my meal instead of how I usually take them in the morning? I don't want to negate the effects of the fast because I am sure the…
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When does fatigue go away on keto?
So I have been on keto since May 1st. I had a touch of carb flu the first week when I chose to do a fat fast to get into ketosis faster. I was purple on ketostix by the 4th day. I began to feel better..more energy, better sleep, better concentration etc after the first week. Now it's been 6 weeks but I still feel that I…
