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Stronglifts 5x5
So guys..after being very confused about what to do, I decided to join the world of weighlifting! I am going to be starting Stronglifts 5x5 today and I am just hoping to see the results that all the other women here have seen! I am 30% body fat currently, but with this program I really hope to finally go to 20% body fat…
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best combo of exercise and diet?
ok, so a couple months ago i did the c25k program, and i finished it..but like i dont know what happened, i guess i didnt see any changes in the way i looked, so i kinda just didnt do much after that, and instead of working out 5 days a week, it came down to like 2...and i read a lot of stuff and researched a lot, i just…
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It's been 3 months now, no fat loss
Ok, so I started my fitness journey on Dec 6 2013, I did C25k everyday and a situps and pushups program for every other day when i started out. After finishing C25k, i have been trying to work on improving my speed and run 2-3 a week. The days that I don't run, I ride a stationary bike and burn around 500 calories, 30…
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C25K, biking...results?
Hi, I want to lose about 20 lbs. of fat. My current weight is 135 lbs. and my goal weight is 115 lbs. I am not really overweight, but at the risk of overweight. So I am anticipating that it will be a little harder for me, but the thing is that I have been at 135 lbs. for a while now and I don't think that my diet is wrong,…
